breakfast

• oatmeal w/ bananas, cinnamon, and brown sugar → 118 calories
• banana chocolate chip muffin → 403 calories (ugh)
• large coffee w/ splenda and skim milk → 50 calories

total → 571 calories

breakfast, intake,
permalink
1 year ago

lunch

• California Wrap (chicken, avocado, roasted peppers, iceberg lettuce, tomato, and low-fat ranch dressing) → I have no idea how many calories
• iced tea → 0 calories
• total → ? calories

lunch, intake,
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1 year ago

snack

took a nap :-P

• garden salad w/ non-fat balsamic vinaigrette → 135 calories

total → 135 calories

lunch, intake,
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1 year ago
1 note

breakfast

• 1 light iced grande skinny vanilla latte → 80 calories
• plain oatmeal with 10 raspberries → 110 calories

total → 190 calories

breakfast, intake,
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1 year ago

july 6, 2011

610 + 305 + 190 = total → 1105 calories

daily total, intake,
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1 year ago

dinner

• Lemon-dill salmon with asparagus and fingerling potatoes → 400 calories
• raspberry iced tea w/ splenda → 0 calories
• rice crispy treat → 210 calories

total → 610 calories

dinner, intake,
permalink
1 year ago
1 note

lunch

• garden salad w/ non-fat balsamic vinaigrette → 135 calories
• turkey chili → 170 calories
• raspberry iced tea w/ splenda → 0 calories 

total → 305 calories

lunch, intake,
permalink
1 year ago

breakfast

• 1 light iced grande skinny vanilla latte → 80 calories
•  plain oatmeal with 10 raspberries → 110 calories

total → 190 calories

breakfast, intake,
permalink
1 year ago
1 note

july 5, 2011

110 + 290 + 80 + 305 + 220 = total → 1005 calories

daily total, intake,
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1 year ago

snack #2

• Jell-O fat free Chocolate/Vanilla Swirls Pudding Snacks → 100 calories
• 10 raspberries → 10 calories

total → 110 calories

snack, intake,
permalink
1 year ago
3 notes